I know you are usually planning a workout without weights isn’t a good workout. Take a look at around you. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t pay the extra time or money for equipment and expensive gym memberships. Everyone has a different reason for adding workouts without weights to their fitness software.
Why join in a Workout without Weights?
Money problems – A lot of simply cannot afford starting to workout again routine hire a gym membership or equipment to workout with at to your home. It can get really expensive visiting shape.
Workout anywhere – Bodyweight workouts are convenient that you can do them almost at anyplace. Take your workout outside, to the beach, in your own friend’s house, or on vacation across entire world. The possibilities are limitless. Once you are able space so they can do your regular workout.
Space Saver – You should to take up space with weights or machines. Use a pull-up bar, exercise ball and resistance bands yet all optional.
Time Saver – Body weight exercises save time because so as to maintain to go anywhere to workout. No more long commutes to a fitness center.
Health Reasons – I prefer to workout with weights a lot but kept having joint problems and back problems through heavy a weight load. I find that when I just use bodyweight workouts I will not have as many pains during my body and go gone.
Workout Beginner – It’s a great idea to workout without weights if you are new to working out. You won’t have as much muscle soreness as you would with weights and you’ll learn basic fundamentals of working out.
How to do a Workout without Weights
As with any workout you should start with a warm-up. Some warm-up exercises you are able are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight work out.
Full body workouts are the best for fat burning and when you are because the male bodys growth hormone is increased when all your muscles get involved. Mix up your workout with fantastic the exercises from each of the categories in.
Chest and Triceps – push-up movements (close grip, decline, incline, offset), falls.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg waves.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man climbs.
These some of the bodyweight exercises you can use for your workout without pounds.